Chicken sausage is a tasty source of protein that can be leaner than traditional pork or beef sausages. It provides B vitamins (like B12 and niacin) that support energy and metabolism, as well as minerals such as selenium and phosphorus that help with immunity and strong bones. However, chicken sausage can sometimes be high in sodium and added fats, depending on how it is prepared. Choosing healthier, low-sodium varieties makes chicken sausage a good option for adding flavor and protein to meals while still supporting a balanced diet.